February

Kids Yoga with Ms. Maura / for ages 3.5-6
Tuesdays starting Feb 11: 3:45-4:45 pm / 6 weeks

Spark Joy !!!  Throughout this series of classes, children learn techniques for movement, relaxation, and inner peace, so that they can navigate life’s challenges with a little more ease. This class encourages self-esteem and body awareness through a physical activity that’s noncompetitive. Fostering cooperation and compassion is a great gift to give our child.  It is not only beneficial and healthy for kiddos of all ages, but also most importantly, it is FUN!  .

Guided by Maura Walsh, LCSW, RYT, RYCT. Maura is a seasoned yoga teacher and social worker specializing in children's social and emotional development. 

February

Baby Yoga + Mindfulness Class / for ages 0-2.5
Thursdays starting Feb 13: 11:45 am-12:30 pm / 6 weeks

This is a unique opportunity for you and your baby to be fully present together and have fun! The class is designed to help baby with developmental milestones through breath, music, connection, movement, singing, sounds and peaceful relaxation.

Guided by Maura Walsh, LCSW, RYT, RYCT. Maura is a seasoned yoga teacher and social worker specializing in children's social and emotional development. 

March

Journal Medicine / Being Human
Friday, Mar 14: 7:00-8:30 pm

Have you ever wanted to start journaling or write poetry? Do you have your first novel in your mind, but still haven't put pen to paper? This workshop was meant for you. During this month's evening of creative writing, we'll explore prompts that are centered around being human.

Bring a pen and a journal or paper to write on. Dress comfortably, we'll be sitting out in the garden.

March

Gentle Movement + Sound Bath
Saturday, Mar 22: 6:00-7:30 pm

Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a 45 minute Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

How does a sound bath work? The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy.

Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.

Everyone is welcome. No experience necessary. Come as you are.

April

Partner Stretch
Thursdays starting Apr 3: 6:30-7:30 pm / 4 weeks

Partner stretching involves a partner assisting you stretch your muscles by applying gentle pressure and light massage to move into a deeper stretch. Not only improving flexibility, range of motion, and body awareness, but also requires deeper connection and communication with your partner. It is the art of using your body as a tool to fit, stretch and mold into another’s body. It is a therapeutic experience that leaves your body feeling the best it can be.

No partner required. No experience necessary.

April

Candlelight Yoga Nidra + Sound Bath
Thursday, Apr 3: 7:00-8:30 pm

Give yourself permission to deeply rest your body and mind in this 60 minute lay low and glow class. This offering encourages physical, mental, and emotional rest. This slow paced and close to the Earth class is devoted to focusing on progressive relaxation techniques and conscious breathing while being guided from the gross layers of our being to the more subtle whispers of deep knowing within. When we slow down enough we can really feel for what is going on honestly within ourselves. Once our body is more at ease and our mind less busy, we then drop into the practice of Yoga Nidra

Yoga Nidra is an ancient Tantric deep relaxation practice, state of consciousness and the nurturing quality of the goddess, meant to allow you to rest in spacious awareness and connect to your innate power and wisdom. Singing sound bowls will bathe you in healing vibration throughout. This practice is one that will help restore your inner light and come back home to yourself, your true nature.

April

Therapeutic Yoga for Trauma Recovery / 4 Week Series
Saturdays starting Apr 5: 1:30-3:00 pm

Welcome to a four-week therapeutic yoga series designed specifically for trauma recovery. Each session will focus on gentle yoga poses, breathwork, mindfulness techniques, and guided meditation to help you cultivate a sense of safety, relaxation, and empowerment.

Through this series, you can expect to develop greater self-awareness, resilience, and coping skills, as well as experience reduced anxiety, improved sleep, and a deeper sense of calm and well-being.

Join me as we embark on this transformative journey of healing and growth together. No experience necessary.  Dress comfortably.

April

Spring Detox / 5 Day Ayurvedic Cleanse
Apr 7-11

Facilitated by erika hawks, Certified Ayurvedic Health Counselor

Our 5 day Ayurvedic Kitchari Cleanse is an eating and lifestyle plan designed to reset your eating habits, eliminate toxins and give your body a break. The cleanse focuses only on a handful of easy-to-digest foods, but foods hearty enough to give your body the energy it needs to find balance.  During the cleanse we’ll also establish some new daily routines, creating new habits that you can continue as you move beyond the cleanse.

We’ll meet as a group on Sunday April 6th to discuss the basics and get an understanding of Ayurveda that will help you as we embark on this journey together. You’ll receive a cleanse manual which includes a shopping list and all the guidelines.  Erika’s daily emails will not only support your process, but also establish a connection between and conversation among all of the cleanse participants.

WELCOME!  HERE WE GO … As you embark on the detox, remember there are always options and the goal is to create sensations of grounding, calm and spacious consciousness. These elements are central to an effective release of what is not serving the mind-body.

SCHEDULE AT A GLANCE
DAY 1 / PRE-CLEANSE
DAY 2 / KITCHARI
DAY 3 / KITCHARI
DAY 4 / KITCHARI
DAY 5 / RE-INTEGRATION

April

Intro to Yoga / 4 part course
Tuesdays starting Apr 8: 6:30-7:30 pm

Are you curious about Yoga ? Not sure where to start ? Start here. 

During this four-week course we will explore the fundamental movements, breathing practices and the philosophy of Yoga.  You’ll learn what to do as well as why you should do it.  Together, we’ll build our way up to a complete yoga practice and at the end of the course we’ll discuss next steps and make sure you feel totally prepared to continue on your personal Yoga journey.

This class is ideal for everyone, total beginners and for anyone who has been practicing Yoga for a while, but feels ready for a little more than what they are receiving in their regular classes.  Bring your beginners mind and a journal.

April

Journal Medicine
Friday, Apr 11: 7:00-8:30 pm

Have you ever wanted to start journaling or write poetry? Do you have your first novel in your mind, but still haven't put pen to paper? This workshop was meant for you.

Bring a pen and a journal or paper to write on. Dress comfortably, we'll be sitting out in the garden.

April

Deep Healing with Prana Nidra
Saturday, Apr 12: 4:00-6:00 pm

Learn how thoughts create our perception of the world around us. Each thought has a frequency and an emotion that is attracted to that thought frequency. That thought and emotion inform our behavior and the choices we make. So if we want to effect change in our life we have to acknowledge our energetic set point in this moment. We will then explore a very short gentle flow, just to prepare our bodies for deep rest and healing. Then we arrive at the best part. We will find an extra comfortable, supported position using blankets and bolsters, to allow the body to melt away from the mind. 

Prana Nidra takes the power of yoga nidra and adds energetic healing by awakening the chakras. Then we add the powerful 432Hz frequency music to create powerful environment to heal the mind and body. 432 Hz frequencies have been associated with enhancing mood and alleviating fatigue. 432 Hz is known as the natural tuning of the universe and is a cosmic number related to sacred geometry that provides relaxation. Meditating with the healing power of 432 Hz music can help gain greater insights to mental and emotional clarity."

This practice is for everybody. No experience necessary.

Best for healing injuries, reducing stress and overcoming fatigue. You will release stress stored deep within the body and leave feeling renewed and recharged. All postures are supported by blankets and bolsters.

April

Living Food Workshop / An exploration of Raw Foods and nutrition
Saturday, Apr 26: noon-3:00 pm

With Rootsgod Fender and special guest Bliss

This workshop is designed to teach the importance, benefits and preparation of live, raw, vital (natural) food. Participants will tap into their culinary creativity by utilizing fresh ingredients to Alchemize their own medicine. The workshop will also lecture on the potential harm of genetically modified foods, processed sugar and animal byproducts. It is the perfect atmosphere for those who are looking to eat clean without sacrificing the taste. We will discuss proper food combinations, different ways to fast, Elixirs, and how to shop for top quality foods. 

Journaling and health prompts with Bliss. Being able to dive deep into the aspects of what our conditioning around food has been, relationship, goals and more.

Rootsgod Fender is a multidisciplinary wholistic health specialist, artist and educator. He is certified herbalist, certified Sunfired chef, certified Kemetic Yoga practitioner and studied Music in college. He specializes in detoxing, Living Food (RA Food), yoga through the Roots Activation Method, sound healing, breath work and nutrition. As a trained musician, he creates music with the intention of elevating and healing. His lyrics are informative, motivating and empowering. He is passionate about teaching how to make food, juice, mindfulness and movement our daily medicine for prevention.

April

Living Food Workshop / An exploration of raw foods and nutrition
Sunday, Apr 27: noon-3:00 pm

With Rootsgod Fender and special guest Bliss

This workshop is designed to teach the importance, benefits and preparation of live, raw, vital (natural) food. Participants will tap into their culinary creativity by utilizing fresh ingredients to Alchemize their own medicine. The workshop will also lecture on the potential harm of genetically modified foods, processed sugar and animal byproducts. It is the perfect atmosphere for those who are looking to eat clean without sacrificing the taste. We will discuss proper food combinations, different ways to fast, Elixirs, and how to shop for top quality foods. 

Journaling and health prompts with Bliss. Being able to dive deep into the aspects of what our conditioning around food has been, relationship, goals and more.

Rootsgod Fender is a multidisciplinary wholistic health specialist, artist and educator. He is certified herbalist, certified Sunfired chef, certified Kemetic Yoga practitioner and studied Music in college. He specializes in detoxing, Living Food (RA Food), yoga through the Roots Activation Method, sound healing, breath work and nutrition. As a trained musician, he creates music with the intention of elevating and healing. His lyrics are informative, motivating and empowering. He is passionate about teaching how to make food, juice, mindfulness and movement our daily medicine for prevention.

August

YTT 2025 / 200 hour Immersive Yoga Teacher Training
Aug 21-Sept 30

EARLY BIRD DISCOUNT / $500 OFF UNTIL MARCH 31, 2025

Our 200-Hour teacher training offers a unique path for those interested in teaching yoga or deepening their own practice. Through this immersive experience you'll gain a foundation in yoga asana, philosophy, anatomy, assisting, and much more.

You'll be guided by Yoga teachers with a broad base of influences offering their experiences and knowledge through an accessible, insightful and sustainable lens.

Join us on this transformational journey exploring self care and collective care beginning April 2023. Faculty to include Erika Hawks, Michael Stasko, Kalyani and Amy Bradshaw .

Price includes two months of unlimited yoga ($400 value) and all books and course materials.  Email us for more information !!!